Healthy Newsletter Update – Watermelon

Watermelon is available year around, but is most plentiful from April to October, making it a favorite summer fruit.

Healthy Newsletter Update – Blueberries

July is National Blueberry Month. It is estimated that blueberries have been around for more than 13,000 years. Legend says that native Americans gave blueberries to the early settlers, helping them make it through their first winter in America.

Healthy Newsletter Update – Cantaloupe

Cantaloupe refers to any orange-fleshed melon. It is one of the most popular melons in America. Cantaloupe are found in appetizers, in salads, as a breakfast plate garnish, and also in compotes and desserts. June 30 2017

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