Health experts recommend that we fill half of our plate with fruits and vegetables. For someone eating approximately 1800 calories/day, this would translate to 2½ cups of vegetables and 1½ cups of fruits each day.

Healthy Newsletter Update – Fresh Fruit & Vegetable Month Download
June 2, 2017

Health experts recommend that we fill half of our plate with fruits and vegetables. For someone eating approximately 1800 calories/day, this would translate to 2½ cups of vegetables and 1½ cups of fruits each day.

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CWD Healthy Update – Oatmeal

Eighty percent of US households have oatmeal in their cupboards. The most popular oatmeal topping is milk. Other popular toppings include: sugar, fruit (raisins & bananas), and butter or margarine. Unusual toppings for oatmeal include eggnog, peanut butter, and cottage cheese.

CWD Healthy Update – Ham

Hams are labeled according to the amount of water added during the curing process. Choosing the correct ham for your menu is an important first step to serving a fabulous ham.

CWD Healthy Update – Eggnog

According to food expert Alton Brown, eggnog is a stirred custard—a mixture of dairy and eggs similar to ice cream.

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Cash-Wa is the 18th largest Broadline Foodservice Distributor in the nation among over 1,500 peers. We are proud of that achievement and we believe it has been our service to the success of our customers which has brought us there.

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