The bright red color found in cherries is due to their anthocyanin content. Anthocyanins are powerful antioxidant compounds that have been linked to a variety of health benefits including protection against heart disease and some forms of cancer as well as alleviating pain from arthritis and reducing inflammation.

Healthy Newsletter Update – Cherries Download
February 27, 2017

The bright red color found in cherries is due to their anthocyanin content. Anthocyanins are powerful antioxidant compounds that have been linked to a variety of health benefits including protection against heart disease and some forms of cancer as well as alleviating pain from arthritis and reducing inflammation.

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CWD Healthy Update – Oatmeal

Eighty percent of US households have oatmeal in their cupboards. The most popular oatmeal topping is milk. Other popular toppings include: sugar, fruit (raisins & bananas), and butter or margarine. Unusual toppings for oatmeal include eggnog, peanut butter, and cottage cheese.

CWD Healthy Update – Ham

Hams are labeled according to the amount of water added during the curing process. Choosing the correct ham for your menu is an important first step to serving a fabulous ham.

CWD Healthy Update – Eggnog

According to food expert Alton Brown, eggnog is a stirred custard—a mixture of dairy and eggs similar to ice cream.

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