July is National Blueberry Month. It is estimated that blueberries have been around for more than 13,000 years. Legend says that native Americans gave blueberries to the early settlers, helping them make it through their first winter in America.

Healthy Newsletter Update – Blueberries Download
July 7, 2017

July is National Blueberry Month. It is estimated that blueberries have been around for more than 13,000 years. Legend says that native Americans gave blueberries to the early settlers, helping them make it through their first winter in America.

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CWD Healthy Update – Oatmeal

Eighty percent of US households have oatmeal in their cupboards. The most popular oatmeal topping is milk. Other popular toppings include: sugar, fruit (raisins & bananas), and butter or margarine. Unusual toppings for oatmeal include eggnog, peanut butter, and cottage cheese.

CWD Healthy Update – Ham

Hams are labeled according to the amount of water added during the curing process. Choosing the correct ham for your menu is an important first step to serving a fabulous ham.

CWD Healthy Update – Eggnog

According to food expert Alton Brown, eggnog is a stirred custard—a mixture of dairy and eggs similar to ice cream.

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